I am betting that most churches see a boom in attendance and donations right after the new year and folks turn to religion to change their lives. Like the whole exercise thing, I wonder how many stick with it. Is the percentage higher than the New Year's exercise percentage?
I have a long run today that is not starting out too well. I feel nauseous. I have felt that way all am since I woke up at 5am. I am just hoping to get through 10 miles at this point. I have not done an outside run since 12/24 so it has been a while. I am guaranteed to be sore tomorrow, but I am hoping to hit the treadmill for a few to work that soreness out.
I weighed the same this am that I did on Friday so if I can just weigh the same tomorrow that I did today, I will be on the right path next week for some weight loss. I had pancakes for breakfast and feel so ill and bloated now. I clearly eat too many when I hit the pancakes so I need to cut back next time I make them or not eat them at all when I make them again. I made them yesterday and did not eat one. I think that was a good decision. I am pretty much just trying to eat as close to how I do during the week. That seems to be key.
I will use my garmin for the first time today. We will see how I like it. I like the Nike + because it keeps track to something I can listen to while I am running. Plus, I am already loading up my workouts to their site. We will see if I end up abandoning the Nike + altogether or use both. I am excited about running outside again since it has been a few weeks. I love nothing more than running in the sun. Right now I long for those sunny, humid am's running with my BFF. I am still hoping I can talk her into some trail runs in the next few months.
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