This week is 10 miles. I feel like I can do it no problem. Normally it would sound a little intimidating but knowing I did around 9.3 last weekend helps. I feel stronger than ever. That helps too. So I decided yesterday that since I was ready to tackle a half marathon that I was going to learn how to do a back bend again. In high school, I could do a full back walkover. So I practiced and got the back bend pretty quick. Now I am going to get the back walkover back. I need to work on my back flexibility. That has plagued me for the last year and especially post slipped disk, but with the stronger core now, I feel like it is something I can handle. I want to get my flexibility back and be able to do the things I used to be able to do. I get that I am twice the age I was the last time I did some of these things, but there is no reason why I cannot work to do these things again. God, twice my age. That just sounds so depressing.
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